Soccer Training & Clinics
Athletic Development
Athletic development plays a crucial role in enhancing performance beyond regular practice sessions. Focusing on overall strength, endurance, and flexibility helps athletes bridge the gaps and excel in their chosen sports.
Goalie Training
When training soccer goalies, a focus on enhancing their agility, reaction time, and positioning skills to improve their performance during matches. Drills that simulate game scenarios can help goalies develop the mental toughness needed to excel under pressure.
All Ages
Kids of all ages can benefit from athletic development. Engaging in sports activities at a young age can lay a strong foundation for a healthy lifestyle by fostering discipline, building confidence, and developing teamwork skills that can last a lifetime.
Coach Jackson
Coach Jackson grew up playing soccer (goalie) since childhood. After an injury halted his career of playing in college, he pursued a degree specializing in injury rehabilitation and athletic training. Nowadays, he dedicates himself to working with athletes of all ages, helping them unleash their full potential and achieve their peak performance.
Every soccer player, regardless of position, must have…
Endurance
Up to 90min of running. Some players run up to 7 miles per game.
Speed & Agility
Players need to be able to move and change direction quickly.
Coordination
Good hand-eye and foot-eye coordination is crucial in order to pass and control the ball effectively.
Strength
Players need muscular strength in order to compete physically with opposing players.
Balance
Players need good balance in order to move with and without the ball effectively and with control.
Training for Specific Positions
The physical demands of soccer vary depending on position, level of play, and strategy of play. I like to break demands down based on distances to goal. Wider players typically benefit most from speed-based training, while central players often benefit from strength-based training.
Questions about training?
Send me a message to inquire about the next clinic, camp, or schedule a free consultation.
jacksonrudolph@onmail.com
(630)234-4819
