Does music inspire you during your workouts? Me too! I’ve been on a hunt the past two years for the perfect wireless headphones to use during my workouts and also for when I travel and use Beachbody on Demand to stream my workouts.
Summers are for backyard barbecues and delicious citrus flavours. That is where my favourite salad dressings come into play. Continue reading
Stuck in a rut, maybe you have plateaued with your results, prepping for an event, or just want to create better habits when it comes with your health and fitness?
Summer break is officially here in our household, and as a stay at home mom what the heck to I do with my kids. We live in such an amazing city, it’s so easy to play tourist in our own backyard. Continue reading
I’ve mentioned Beachbody’s “Netflix” of fitness before, its streaming platform for all the fitness programs. It’s so much more than that, I try to use it to it’s fullest. Of late, for the many meal plans and food ideas that I have just at my fingertips. Continue reading
Busy nights, kids activities, late from work whatever your case, this 4 ingredient tasty pasta dish will save the day!
Get a kid approved delicious meal in minutes. Keep this easy combination of flavours in your back pocket and you can thank me later.
For full recipe and directions click here!
I love everything about make-up, but since becoming a mom, the days of taking my time putting my make up on in the morning are long behind me.
Let’s be honest, I don’t have time to wash my hair everyday. Most will argue to say it really isn’t good for your hair anyway to wash it too much.
So how do we survive in between? Dry shampoos of course. Most are same idea of powders or sprays in order to soak up the oils on your scalp. Continue reading
Just when things couldn’t get any better, Beachbody has added a Kids & Family section to their fitness streaming platform called Beachbody on Demand (BOD). Fitness that’s fun for the whole family. Continue reading
Funny how my go breakfast during my detox also became my favourite dish. Continue reading