I’ve mentioned Beachbody’s “Netflix” of fitness before, its streaming platform for all the fitness programs. It’s so much more than that, I try to use it to it’s fullest. Of late, for the many meal plans and food ideas that I have just at my fingertips. Continue reading
Busy nights, kids activities, late from work whatever your case, this 4 ingredient tasty pasta dish will save the day!
Get a kid approved delicious meal in minutes. Keep this easy combination of flavours in your back pocket and you can thank me later.
For full recipe and directions click here!
I love everything about make-up, but since becoming a mom, the days of taking my time putting my make up on in the morning are long behind me.
Let’s be honest, I don’t have time to wash my hair everyday. Most will argue to say it really isn’t good for your hair anyway to wash it too much.
So how do we survive in between? Dry shampoos of course. Most are same idea of powders or sprays in order to soak up the oils on your scalp. Continue reading
Just when things couldn’t get any better, Beachbody has added a Kids & Family section to their fitness streaming platform called Beachbody on Demand (BOD). Fitness that’s fun for the whole family. Continue reading
Funny how my go breakfast during my detox also became my favourite dish. Continue reading
Phase two of my metabolic cleanse included a trip to Puerto Vallarta to spend time with a dear friend. I have learned that our adrenal and our stress are certainly related to our gut health and many symptoms we can experience including acne. So a vacation was in order – yeay! Continue reading
I recently saw a Naturopath Dr to address some acne issues I’ve been having and to also discuss my interest in overall well-being. I was tired of trying the countless topical treatments and wanted to explore healing from the inside out. Continue reading
During my food detox I was desperate for a dip that I could have with my veggies. So my mom recommended trying to make a lentil hummus, since I was allowed to have lentils.
I totally winged it and it was a success! I’m happpy to share with you my little creation. Continue reading
My current cookbook obsession is the Skinny Taste Fast & Slow cookbook. If you are looking for wonderful healthy recipes without compromising taste, make sure this baby is part of your library! Continue reading